Kenny Lyman 5x2000m/1:00r BikeErg
10,000m
Meters
18:50.4
Time
1:53.0
Pace
357
Calories
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,706m |
| Overall Time | 23:50.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 79 |
| Revolution Count | 1763 |
| Power/kg | 2.69 |
| Drag Factor | 99 |
July 30, 2023 09:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:50.4 | 10,000m | 1:53.0 | 242 | 1133 | 79 | |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 69 | |
| 3:40.5 | 2,000m | 1:50.2 | 261 | 1198 | 82 | |
| 3:38.1 | 2,000m | 1:49.0 | 270 | 1228 | 83 | |
| 3:37.0 | 2,000m | 1:48.5 | 274 | 1243 | 83 | |
| 3:34.8 | 2,000m | 1:47.4 | 283 | 1272 | 84 | |
| r1,706m |
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Workout Graph
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