Kenny Lyman 7x3:00/1:00r BikeErg
11,282m
Meters
21:00.0
Time
1:51.6
Pace
404
Calories
172
Heart Rate
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,898m |
| Overall Time | 28:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 79 |
| Revolution Count | 1899 |
| Power/kg | 2.8 |
| Drag Factor | 106 |
August 16, 2023 15:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,282m | 1:51.6 | 251 | 1164 | 79 | 172 |
| 3:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 80 | 165 |
| 3:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 76 | 167 |
| 3:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 78 | 171 |
| 3:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 79 | 174 |
| 3:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 79 | 175 |
| 3:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 80 | 178 |
| 3:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 81 | 179 |
| r1,616m |
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Workout Graph
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