Kenny Lyman 6x5:00/1:00r BikeErg
15,229m
Meters
30:00.0
Time
1:58.1
Pace
511
Calories
135
Heart Rate
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,189m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 78 |
| Revolution Count | 2666 |
| Power/kg | 2.36 |
| Drag Factor | 91 |
August 20, 2023 09:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,229m | 1:58.1 | 212 | 1029 | 78 | 135 |
| 5:00.0 | 2,487m | 2:00.6 | 199 | 986 | 77 | 124 |
| 5:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 78 | 129 |
| 5:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 78 | 134 |
| 5:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 79 | 139 |
| 5:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 80 | 139 |
| 5:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 80 | 150 |
| r1,960m |
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Workout Graph
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