Kenny Lyman 10x1:00/1:00r BikeErg
6,026m
Meters
10:00.0
Time
1:39.5
Pace
249
Calories
169
Heart Rate
| Rest Distance | 2,981m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,007m |
| Overall Time | 20:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| RPM | 94 |
| Revolution Count | 1417 |
| Power/kg | 3.95 |
| Drag Factor | 87 |
August 25, 2023 12:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,026m | 1:39.5 | 355 | 1520 | 94 | 169 |
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 93 | 152 |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 94 | 157 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 94 | 165 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 94 | 169 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 94 | 168 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 95 | 173 |
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 95 | 173 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 94 | 175 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 94 | 178 |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 96 | 181 |
| r2,981m |
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Workout Graph
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