Kenny Lyman 5x4:00/1:30r BikeErg
10,890m
Meters
20:00.0
Time
1:50.1
Pace
399
Calories
162
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,095m |
| Overall Time | 27:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 92 |
| Revolution Count | 1882 |
| Power/kg | 2.92 |
| Drag Factor | 69 |
October 03, 2023 13:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,890m | 1:50.1 | 262 | 1200 | 92 | 162 |
| 4:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 88 | 147 |
| 4:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 93 | 158 |
| 4:00.0 | 2,202m | 1:48.9 | 270 | 1230 | 93 | 164 |
| 4:00.0 | 2,203m | 1:48.9 | 271 | 1231 | 94 | 167 |
| 4:00.0 | 2,223m | 1:47.9 | 278 | 1257 | 94 | 177 |
| r205m |
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Workout Graph
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