Kenny Lyman 7x2:00/1:00r BikeErg
7,838m
Meters
14:00.0
Time
1:47.1
Pace
296
Calories
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,624m |
| Overall Time | 21:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 88 |
| Revolution Count | 1510 |
| Power/kg | 3.16 |
| Drag Factor | 88 |
October 18, 2023 16:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,838m | 1:47.1 | 284 | 1278 | 88 | |
| 2:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 85 | |
| 2:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 86 | |
| 2:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 88 | |
| 2:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 88 | |
| 2:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 89 | |
| 2:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 90 | |
| 2:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 91 | |
| r1,786m |
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Workout Graph
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