Kenny Lyman v1000m/2:00r...6 BikeErg
12,000m
Meters
21:38.7
Time
1:48.2
Pace
446
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,582m |
| Overall Time | 33:38.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| RPM | 86 |
| Revolution Count | 1971 |
| Power/kg | 3.07 |
| Drag Factor | 88 |
December 05, 2023 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:38.7 | 12,000m | 1:48.2 | 276 | 1250 | 86 | |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 85 | |
| r: 2:00 | 49m | |||||
| 3:33.1 | 2,000m | 1:46.5 | 289 | 1295 | 88 | |
| r: 2:00 | 162m | |||||
| 5:29.3 | 3,000m | 1:49.7 | 265 | 1210 | 86 | |
| r: 2:00 | 66m | |||||
| 5:28.7 | 3,000m | 1:49.5 | 266 | 1215 | 86 | |
| r: 2:00 | 44m | |||||
| 3:34.6 | 2,000m | 1:47.3 | 283 | 1275 | 87 | |
| r: 2:00 | 211m | |||||
| 1:43.3 | 1,000m | 1:43.3 | 318 | 1392 | 91 | |
| r: 2:00 | 50m | |||||
| r582m |
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Workout Graph
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