Kenny Lyman v1000m/1:00r...6 BikeErg
6,000
Meters
10:26.5
Time
1:44.4
Pace
233
Calories
156
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,752 |
| Overall Time | 16:26.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 89 |
| Revolution Count | 1207 |
| Power/kg | 3.42 |
| Drag Factor | 89 |
January 12, 2024 10:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:26.5 | 6,000 | 1:44.4 | 307 | 1338 | 89 | 156 | |
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1231 | 86 | 139 | |
| r: 1:00 | 218 | ||||||
| 1:45.5 | 1,000 | 1:45.5 | 298 | 1296 | 88 | 149 | |
| r: 1:00 | 334 | ||||||
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1344 | 89 | 156 | |
| r: 1:00 | 320 | ||||||
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1337 | 89 | 159 | |
| r: 1:00 | 300 | ||||||
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1352 | 90 | 163 | |
| r: 1:00 | 274 | ||||||
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1480 | 94 | 170 | |
| r: 1:00 | 306 | ||||||
| r1,752 |
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Workout Graph
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