Kenny Lyman v1000m/1:00r...6 BikeErg
6,000m
Meters
10:26.5
Time
1:44.4
Pace
233
Calories
156
Heart Rate
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,752m |
| Overall Time | 16:26.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| RPM | 89 |
| Revolution Count | 1207 |
| Power/kg | 3.42 |
| Drag Factor | 89 |
January 12, 2024 10:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:26.5 | 6,000m | 1:44.4 | 307 | 1358 | 89 | 156 | |
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 86 | 139 | |
| r: 1:00 | 218m | ||||||
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 88 | 149 | |
| r: 1:00 | 334m | ||||||
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 89 | 156 | |
| r: 1:00 | 320m | ||||||
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 89 | 159 | |
| r: 1:00 | 300m | ||||||
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 90 | 163 | |
| r: 1:00 | 274m | ||||||
| 1:39.7 | 1,000m | 1:39.7 | 353 | 1515 | 94 | 170 | |
| r: 1:00 | 306m | ||||||
| r1,752m |
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Workout Graph
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