Kenny Lyman v5:00/2:00r...4 BikeErg
10,896m
Meters
20:00.0
Time
1:50.1
Pace
398
Calories
162
Heart Rate
| Rest Distance | 2,489m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,385m |
| Overall Time | 28:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 88 |
| Revolution Count | 2165 |
| Power/kg | 2.92 |
| Drag Factor | 79 |
January 26, 2024 15:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,896m | 1:50.1 | 262 | 1201 | 88 | 162 | |
| 5:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 87 | 152 | |
| r: 2:00 | 773m | ||||||
| 5:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 87 | 159 | |
| r: 2:00 | 593m | ||||||
| 5:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 88 | 163 | |
| r: 2:00 | 577m | ||||||
| 5:00.0 | 2,802m | 1:47.0 | 285 | 1281 | 90 | 174 | |
| r: 2:00 | 546m | ||||||
| r2,489m |
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Workout Graph
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