Kenny Lyman v1000m/2:00r...5 BikeErg
7,000m
Meters
12:08.5
Time
1:44.0
Pace
274
Calories
148
Heart Rate
| Rest Distance | 2,966m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,966m |
| Overall Time | 22:08.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| RPM | 84 |
| Revolution Count | 1456 |
| Power/kg | 3.46 |
| Drag Factor | 108 |
January 31, 2024 14:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:08.5 | 7,000m | 1:44.0 | 311 | 1368 | 84 | 148 | |
| 1:40.5 | 1,000m | 1:40.5 | 345 | 1486 | 87 | 88 | |
| r: 2:00 | 700m | ||||||
| 3:30.9 | 2,000m | 1:45.4 | 298 | 1327 | 83 | 159 | |
| r: 2:00 | 607m | ||||||
| 1:41.8 | 1,000m | 1:41.8 | 332 | 1441 | 86 | 159 | |
| r: 2:00 | 543m | ||||||
| 3:34.7 | 2,000m | 1:47.3 | 283 | 1273 | 82 | 166 | |
| r: 2:00 | 542m | ||||||
| 1:40.5 | 1,000m | 1:40.5 | 345 | 1486 | 87 | 171 | |
| r: 2:00 | 574m | ||||||
| r2,966m |
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Workout Graph
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