Kenny Lyman 5000m row
5,000m
Meters
18:53.9
Time
1:53.3
Pace
352
Calories
164
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 101 |
February 07, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.9 | 5,000m | 1:53.3 | 240 | 1126 | 25 | 164 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 24 | 151 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 26 | 165 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 24 | 159 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 25 | 168 |
| 3:37.7 | 5,000m | 1:48.8 | 271 | 1233 | 27 | 179 |
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Workout Graph
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