Kenny Lyman v1:00/2:00r...5 row
3,596m
Meters
13:00.0
Time
1:48.4
Pace
268
Calories
156
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 23:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 101 |
February 14, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,596m | 1:48.4 | 274 | 1244 | 24 | 156 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 134 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 24 | 156 | |
| r: 2:00 | 318m | ||||||
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 24 | 161 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 25 | 166 | |
| r: 2:00 | 298m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 165 | |
| r: 2:00 | 310m | ||||||
| r1,570m |
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Workout Graph
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