Kenny Lyman v4:00/2:00r...5 BikeErg
10,853m
Meters
20:00.0
Time
1:50.5
Pace
397
Calories
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,361m |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 75 |
| Revolution Count | 1860 |
| Power/kg | 2.88 |
| Drag Factor | 125 |
February 24, 2024 07:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,853m | 1:50.5 | 259 | 1191 | 75 | |
| 4:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 72 | |
| r: 2:00 | 750m | |||||
| 4:00.0 | 2,138m | 1:52.2 | 247 | 1151 | 74 | |
| r: 2:00 | 377m | |||||
| 4:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 76 | |
| r: 2:00 | 703m | |||||
| 4:00.0 | 2,192m | 1:49.4 | 267 | 1217 | 76 | |
| r: 2:00 | 238m | |||||
| 4:00.0 | 2,260m | 1:46.1 | 292 | 1305 | 79 | |
| r: 2:00 | 440m | |||||
| r2,508m |
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Workout Graph
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