Kenny Lyman v500m/1:00r...6 row
3,000m
Meters
10:28.1
Time
1:44.6
Pace
233
Calories
168
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 16:28.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 98 |
February 25, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.1 | 3,000m | 1:44.6 | 305 | 1350 | 26 | 168 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 154 | |
| r: 1:00 | 180m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | 164 | |
| r: 1:00 | 166m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 168 | |
| r: 1:00 | 160m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 172 | |
| r: 1:00 | 146m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | 174 | |
| r: 1:00 | 158m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 178 | |
| r: 1:00 | 156m | ||||||
| r966m |
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Workout Graph
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