Kenny Lyman v1000m/1:00r...5 row
5,000m
Meters
19:20.5
Time
1:56.0
Pace
344
Calories
169
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,656m |
| Overall Time | 24:20.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 110 |
February 28, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.5 | 5,000m | 1:56.0 | 224 | 1070 | 22 | 169 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 23 | 162 | |
| r: 1:00 | 164m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 22 | 164 | |
| r: 1:00 | 127m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 22 | 167 | |
| r: 1:00 | 106m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 22 | 171 | |
| r: 1:00 | 129m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 22 | 181 | |
| r: 1:00 | 130m | ||||||
| r656m |
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Workout Graph
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