Kenny Lyman v4000m/3:00r...4 BikeErg
10,000m
Meters
18:17.0
Time
1:49.7
Pace
369
Calories
166
Heart Rate
| Rest Distance | 3,952m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,952m |
| Overall Time | 30:17.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 84 |
| Revolution Count | 2167 |
| Power/kg | 2.95 |
| Drag Factor | 90 |
February 29, 2024 15:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:17.0 | 10,000m | 1:49.7 | 265 | 1212 | 84 | 166 | |
| 7:32.2 | 4,000m | 1:53.0 | 242 | 1133 | 82 | 156 | |
| r: 3:00 | 1,094m | ||||||
| 5:30.2 | 3,000m | 1:50.0 | 262 | 1203 | 85 | 164 | |
| r: 3:00 | 990m | ||||||
| 3:36.6 | 2,000m | 1:48.3 | 276 | 1248 | 86 | 169 | |
| r: 3:00 | 1,033m | ||||||
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 95 | 176 | |
| r: 3:00 | 835m | ||||||
| r3,952m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.