Kenny Lyman v2:30/0:30r...10 BikeErg
13,035m
Meters
25:00.0
Time
1:55.0
Pace
451
Calories
154
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,713m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 81 |
| Revolution Count | 2292 |
| Power/kg | 2.56 |
| Drag Factor | 89 |
March 07, 2024 16:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,035m | 1:55.0 | 230 | 1090 | 81 | 154 | |
| 2:30.0 | 1,247m | 2:00.2 | 201 | 992 | 78 | 135 | |
| r: 0:30 | 194m | ||||||
| 2:30.0 | 1,264m | 1:58.6 | 209 | 1020 | 79 | 142 | |
| r: 0:30 | 173m | ||||||
| 2:30.0 | 1,278m | 1:57.3 | 216 | 1044 | 80 | 149 | |
| r: 0:30 | 181m | ||||||
| 2:30.0 | 1,274m | 1:57.7 | 214 | 1038 | 79 | 148 | |
| r: 0:30 | 190m | ||||||
| 2:30.0 | 1,288m | 1:56.4 | 222 | 1062 | 80 | 152 | |
| r: 0:30 | 194m | ||||||
| 2:30.0 | 1,291m | 1:56.1 | 223 | 1067 | 80 | 154 | |
| r: 0:30 | 160m | ||||||
| 2:30.0 | 1,327m | 1:53.0 | 242 | 1134 | 83 | 160 | |
| r: 0:30 | 170m | ||||||
| 2:30.0 | 1,355m | 1:50.7 | 258 | 1187 | 84 | 164 | |
| r: 0:30 | 160m | ||||||
| 2:30.0 | 1,353m | 1:50.8 | 257 | 1183 | 84 | 167 | |
| r: 0:30 | 145m | ||||||
| 2:30.0 | 1,357m | 1:50.5 | 259 | 1191 | 84 | 169 | |
| r: 0:30 | 111m | ||||||
| r1,678m |
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Workout Graph
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