Kenny Lyman v8:00/3:00r...4 row
5,235m
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
137
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,859m |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 113 |
March 12, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,235m | 1:54.6 | 232 | 1100 | 23 | 137 | |
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 23 | 162 | |
| r: 3:00 | 412m | ||||||
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 23 | 108 | |
| r: 3:00 | 279m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 23 | 167 | |
| r: 3:00 | 475m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 25 | 111 | |
| r: 3:00 | 458m | ||||||
| r1,624m |
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Workout Graph
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