Kenny Lyman v4:00/2:00r...4 row
4,144m
Meters
16:00.0
Time
1:55.8
Pace
285
Calories
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 114 |
March 24, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,144m | 1:55.8 | 225 | 1075 | 23 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 25 | |
| r: 2:00 | 288m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 | |
| r: 2:00 | 270m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 | |
| r: 2:00 | 264m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 23 | |
| r: 2:00 | 272m | |||||
| r1,094m |
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Workout Graph
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