Kenny Lyman v1:00/2:00r...9 row
6,737m
Meters
25:00.0
Time
1:51.3
Pace
485
Calories
| Rest Distance | 2,371m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,108m |
| Overall Time | 43:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 919 |
| Drag Factor | 113 |
March 26, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,737m | 1:51.3 | 254 | 1173 | 25 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
| r: 2:00 | 319m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 384m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | |
| r: 2:00 | 238m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 25 | |
| r: 2:00 | 283m | |||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | |
| r: 2:00 | 86m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 26 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | |
| r: 2:00 | 280m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | |
| r: 2:00 | 273m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 284m | |||||
| r2,371m |
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Workout Graph
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