Kenny Lyman v4:00/2:00r...5 row
5,332m
Meters
20:00.0
Time
1:52.5
Pace
381
Calories
169
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,624m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 110 |
April 10, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,332m | 1:52.5 | 246 | 1145 | 24 | 169 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 24 | 158 | |
| r: 2:00 | 240m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 23 | 162 | |
| r: 2:00 | 277m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 23 | 167 | |
| r: 2:00 | 269m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 24 | 174 | |
| r: 2:00 | 212m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 26 | 184 | |
| r: 2:00 | 294m | ||||||
| r1,292m |
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Workout Graph
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