Kenny Lyman v5:00/2:00r...5 row
4,141m
Meters
15:00.0
Time
1:48.6
Pace
307
Calories
174
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 110 |
May 01, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,141m | 1:48.6 | 273 | 1238 | 25 | 174 | |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 25 | 167 | |
| r: 2:00 | 297m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 25 | 175 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 26 | 176 | |
| r: 2:00 | 173m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 178 | |
| r: 2:00 | 89m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 178 | |
| r: 2:00 | 23m | ||||||
| r859m |
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Workout Graph
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