Kenny Lyman v2:00/1:00r...8 row
4,409m
Meters
16:00.0
Time
1:48.8
Pace
325
Calories
162
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,499m |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 113 |
May 08, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,409m | 1:48.8 | 271 | 1233 | 25 | 162 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 26 | 154 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | 163 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | 168 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 25 | 170 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 173 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 | 171 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | 145 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 26 | 158 | |
| r: 1:00 | 140m | ||||||
| r1,090m |
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Workout Graph
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