Kenny Lyman v1:00/2:00r...5 row
4,011m
Meters
15:00.0
Time
1:52.1
Pace
286
Calories
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,350m |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 116 |
May 20, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,011m | 1:52.1 | 248 | 1152 | 24 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
| r: 2:00 | 329m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 24 | |
| r: 2:00 | 167m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 232m | |||||
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 | |
| r: 2:00 | 315m | |||||
| r1,339m |
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Workout Graph
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