Kenny Lyman v6:00/2:00r...6 row
4,117m
Meters
15:00.0
Time
1:49.3
Pace
303
Calories
| Rest Distance | 1,846m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,963m |
| Overall Time | 27:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 115 |
May 24, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,117m | 1:49.3 | 268 | 1222 | 23 | |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 22 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 23 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 23 | |
| r: 2:00 | 279m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | |
| r: 2:00 | 316m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | |
| r: 2:00 | 290m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | |
| r: 2:00 | 323m | |||||
| r1,846m |
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Workout Graph
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