Kenny Lyman v1:00/1:00r...12 BikeErg
6,929m
Meters
12:00.0
Time
1:43.9
Pace
270
Calories
| Rest Distance | 4,131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,060m |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| RPM | 92 |
| Revolution Count | 1783 |
| Power/kg | 3.47 |
| Drag Factor | 80 |
May 28, 2024 14:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,929m | 1:43.9 | 312 | 1373 | 92 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 87 | |
| r: 1:00 | 388m | |||||
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 92 | |
| r: 1:00 | 375m | |||||
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 92 | |
| r: 1:00 | 384m | |||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 91 | |
| r: 1:00 | 372m | |||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 93 | |
| r: 1:00 | 319m | |||||
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 94 | |
| r: 1:00 | 306m | |||||
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 95 | |
| r: 1:00 | 373m | |||||
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 93 | |
| r: 1:00 | 329m | |||||
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 94 | |
| r: 1:00 | 308m | |||||
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 93 | |
| r: 1:00 | 341m | |||||
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 93 | |
| r: 1:00 | 311m | |||||
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 96 | |
| r: 1:00 | 325m | |||||
| r4,131m |
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Workout Graph
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