Kenny Lyman v1000m/3:00r...3 row
3,000m
Meters
10:46.1
Time
1:47.6
Pace
225
Calories
115
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 19:46.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 112 |
June 10, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.1 | 3,000m | 1:47.6 | 280 | 1264 | 24 | 115 | |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 26 | 174 | |
| r: 3:00 | 259m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 24 | 89 | |
| r: 3:00 | 391m | ||||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 23 | 83 | |
| r: 3:00 | 370m | ||||||
| r1,020m |
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Workout Graph
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