Kenny Lyman v1:00/2:00r...5 BikeErg
7,323m
Meters
13:00.0
Time
1:46.5
Pace
279
Calories
165
Heart Rate
| Rest Distance | 3,426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,749m |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 89 |
| Revolution Count | 1718 |
| Power/kg | 3.23 |
| Drag Factor | 83 |
June 25, 2024 15:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,323m | 1:46.5 | 290 | 1296 | 89 | 165 | |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 95 | 141 | |
| r: 2:00 | 846m | ||||||
| 3:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 88 | 163 | |
| r: 2:00 | 787m | ||||||
| 5:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 88 | 173 | |
| r: 2:00 | 670m | ||||||
| 3:00.0 | 1,685m | 1:46.8 | 287 | 1288 | 90 | 176 | |
| r: 2:00 | 594m | ||||||
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 98 | 174 | |
| r: 2:00 | 529m | ||||||
| r3,426m |
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Workout Graph
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