Kenny Lyman v1500m/2:00r...4 row
6,000m
Meters
22:53.4
Time
1:54.4
Pace
418
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 30:53.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
July 09, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 6,000m | 1:54.4 | 233 | 1103 | 22 | |
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 23 | |
| r: 2:00 | 23m | |||||
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 22 | |
| r: 2:00 | 26m | |||||
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 23 | |
| r: 2:00 | 21m | |||||
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 23 | |
| r: 2:00 | 16m | |||||
| r86m |
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Workout Graph
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