Kenny Lyman v2:00/1:00r...8 BikeErg
8,778m
Meters
16:00.0
Time
1:49.3
Pace
323
Calories
153
Heart Rate
| Rest Distance | 2,331m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,109m |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 87 |
| Revolution Count | 1769 |
| Power/kg | 2.98 |
July 10, 2024 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,778m | 1:49.3 | 268 | 1220 | 87 | 153 | |
| 2:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 89 | 152 | |
| r: 1:00 | 221m | ||||||
| 2:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 87 | 156 | |
| r: 1:00 | 328m | ||||||
| 2:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 87 | 157 | |
| r: 1:00 | 304m | ||||||
| 2:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 87 | 142 | |
| r: 1:00 | 306m | ||||||
| 2:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 87 | 116 | |
| r: 1:00 | 277m | ||||||
| 2:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 87 | 162 | |
| r: 1:00 | 319m | ||||||
| 2:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 87 | 170 | |
| r: 1:00 | 285m | ||||||
| 2:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 88 | 169 | |
| r: 1:00 | 291m | ||||||
| r2,331m |
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Workout Graph
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