Kenny Lyman v2:00/2:00r...5 row
3,408m
Meters
14:00.0
Time
2:03.2
Pace
217
Calories
131
Heart Rate
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,840m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 112 |
July 14, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,408m | 2:03.2 | 187 | 943 | 21 | 131 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 119 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | 130 | |
| r: 2:00 | 234m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | 141 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | 134 | |
| r: 2:00 | 257m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 21 | 134 | |
| r: 2:00 | 311m | ||||||
| r1,432m |
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Workout Graph
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