Kenny Lyman v1:00/1:00r...6 BikeErg
10,705m
Meters
21:00.0
Time
1:57.7
Pace
361
Calories
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,466m |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 92 |
| Revolution Count | 2256 |
| Power/kg | 2.39 |
| Drag Factor | 57 |
July 18, 2024 16:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,705m | 1:57.7 | 215 | 1038 | 92 | |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 91 | |
| r: 1:00 | 330m | |||||
| 2:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 92 | |
| r: 1:00 | 338m | |||||
| 3:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 93 | |
| r: 1:00 | 295m | |||||
| 4:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 93 | |
| r: 1:00 | 331m | |||||
| 5:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 92 | |
| r: 1:00 | 271m | |||||
| 6:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 92 | |
| r: 1:00 | 196m | |||||
| r1,761m |
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Workout Graph
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