Kenny Lyman v2:30/0:30r...10 row
5,994m
Meters
25:00.0
Time
2:05.1
Pace
378
Calories
136
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,455m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 114 |
July 26, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,994m | 2:05.1 | 179 | 914 | 20 | 136 | |
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 22 | 127 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 21 | 135 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 20 | 140 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 20 | 141 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 20 | 136 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 20 | 144 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 21 | 139 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 21 | 141 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 20 | 132 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 20 | 126 | |
| r: 0:30 | 67m | ||||||
| r461m |
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Workout Graph
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