Kenny Lyman v2000m/2:00r...5 BikeErg
10,000m
Meters
21:14.6
Time
2:07.4
Pace
311
Calories
124
Heart Rate
| Rest Distance | 3,861m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,861m |
| Overall Time | 31:14.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 84 |
| Revolution Count | 2491 |
| Power/kg | 1.88 |
| Drag Factor | 58 |
July 29, 2024 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:14.6 | 10,000m | 2:07.4 | 169 | 881 | 84 | 124 | |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 80 | 118 | |
| r: 2:00 | 623m | ||||||
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 86 | 124 | |
| r: 2:00 | 801m | ||||||
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 86 | 124 | |
| r: 2:00 | 741m | ||||||
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 86 | 126 | |
| r: 2:00 | 730m | ||||||
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 86 | 128 | |
| r: 2:00 | 966m | ||||||
| r3,861m |
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Workout Graph
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