Kenny Lyman v3:00/2:00r...4 BikeErg
6,450m
Meters
12:00.0
Time
1:51.6
Pace
231
Calories
151
Heart Rate
| Rest Distance | 2,427m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,877m |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 88 |
| Revolution Count | 1457 |
| Power/kg | 2.81 |
| Drag Factor | 76 |
July 31, 2024 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,450m | 1:51.6 | 252 | 1165 | 88 | 151 | |
| 3:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 87 | 140 | |
| r: 2:00 | 668m | ||||||
| 3:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 88 | 149 | |
| r: 2:00 | 643m | ||||||
| 3:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 87 | 155 | |
| r: 2:00 | 609m | ||||||
| 3:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 90 | 162 | |
| r: 2:00 | 507m | ||||||
| r2,427m |
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Workout Graph
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