Kenny Lyman 9x1:00/0:30r row
2,336
Meters
9:00.0
Time
1:55.5
Pace
158
Calories
161
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,882 |
| Overall Time | 13:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 116 |
August 05, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,336 | 1:55.5 | 227 | 1053 | 26 | 161 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 21 | 149 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | 168 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | 174 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | 154 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 156 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 162 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 19 | 158 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 162 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 168 |
| r546 |
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Workout Graph
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