Kenny Lyman v3:00/2:00r...8 BikeErg
16,461m
Meters
31:00.0
Time
1:52.9
Pace
583
Calories
163
Heart Rate
| Rest Distance | 4,147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,608m |
| Overall Time | 47:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 82 |
| Revolution Count | 3204 |
| Power/kg | 2.71 |
| Drag Factor | 90 |
August 06, 2024 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 16,461m | 1:52.9 | 243 | 1134 | 82 | 163 | |
| 3:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 84 | 160 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 2,182m | 1:49.9 | 263 | 1205 | 85 | 167 | |
| r: 2:00 | 607m | ||||||
| 5:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 83 | 162 | |
| r: 2:00 | 143m | ||||||
| 3:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 83 | 165 | |
| r: 2:00 | 593m | ||||||
| 4:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 83 | 165 | |
| r: 2:00 | 630m | ||||||
| 5:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 80 | 164 | |
| r: 2:00 | 613m | ||||||
| 3:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 81 | 163 | |
| r: 2:00 | 632m | ||||||
| 4:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 81 | 165 | |
| r: 2:00 | 586m | ||||||
| r4,147m |
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Workout Graph
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