Kenny Lyman v3:00/2:00r...12 BikeErg
25,387m
Meters
48:00.0
Time
1:53.4
Pace
894
Calories
153
Heart Rate
| Rest Distance | 5,679m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 31,066m |
| Overall Time | 1:12:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 80 |
| Revolution Count | 4708 |
| Power/kg | 2.67 |
| Drag Factor | 97 |
August 13, 2024 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 25,387m | 1:53.4 | 240 | 1125 | 80 | 153 | |
| 3:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 79 | 151 | |
| r: 2:00 | 711m | ||||||
| 4:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 79 | 155 | |
| r: 2:00 | 251m | ||||||
| 5:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 80 | ||
| r: 2:00 | 641m | ||||||
| 3:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 82 | ||
| r: 2:00 | 550m | ||||||
| 4:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 81 | ||
| r: 2:00 | 543m | ||||||
| 5:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 79 | ||
| r: 2:00 | 173m | ||||||
| 3:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 82 | ||
| r: 2:00 | 606m | ||||||
| 4:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 81 | ||
| r: 2:00 | 314m | ||||||
| 5:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 79 | ||
| r: 2:00 | 321m | ||||||
| 3:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 81 | ||
| r: 2:00 | 401m | ||||||
| 4:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 81 | ||
| r: 2:00 | 546m | ||||||
| 5:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 80 | ||
| r: 2:00 | 622m | ||||||
| r5,679m |
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Workout Graph
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