Kenny Lyman 5000m SkiErg
5,000m
Meters
21:37.8
Time
2:09.7
Pace
305
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 33 |
| Stroke Count | 714 |
| Drag Factor | 77 |
September 18, 2024 07:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 33 | 128 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 34 | 122 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 33 | 129 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 33 | 132 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 33 | 129 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 33 | 128 |
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Workout Graph
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