Kenny Lyman 5000m SkiErg
5,000m
Meters
21:44.9
Time
2:10.4
Pace
302
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 34 |
| Stroke Count | 755 |
| Drag Factor | 76 |
September 24, 2024 15:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 34 | 135 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 36 | 128 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 36 | 137 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 34 | 133 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 34 | 135 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 34 | 142 |
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Workout Graph
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