yverain olivares 8x500m/1:00r row
4,000
Meters
14:36.4
Time
1:49.5
Pace
278
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 22:36.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
December 03, 2019 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.4 | 4,000 | 1:49.5 | 266 | 1216 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | |
| r842 |
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Workout Graph
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