yverain olivares 4x5000m/4:00r row
20,000
Meters
1:24:30.6
Time
2:06.7
Pace
1188
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,050 |
| Overall Time | 1:40:30.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 2369 |
December 05, 2019 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:30.6 | 20,000 | 2:06.7 | 172 | 891 | 26 | |
| 20:16.3 | 5,000 | 2:01.6 | 195 | 969 | 23 | |
| 20:42.9 | 5,000 | 2:04.2 | 182 | 927 | 24 | |
| 21:28.4 | 5,000 | 2:08.8 | 164 | 863 | 27 | |
| 22:02.9 | 5,000 | 2:12.2 | 151 | 820 | 28 | |
| r1,050 |
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Workout Graph
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