yverain olivares 4x500m/1:00r row
2,000
Meters
6:59.5
Time
1:44.8
Pace
151
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,496 |
| Overall Time | 10:59.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
December 10, 2019 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.5 | 2,000 | 1:44.8 | 303 | 1344 | 29 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 29 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | |
| r496 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.