Paul Strobl v1:00/3:00r...8 BikeErg
4,654
Meters
8:00.0
Time
1:43.1
Pace
184
Calories
157
Heart Rate
| Rest Distance | 3,692 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,346 |
| Overall Time | 32:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| RPM | 79 |
| Revolution Count | 634 |
| Power/kg | 3.8 |
| Drag Factor | 131 |
May 15, 2025 13:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,654 | 1:43.1 | 319 | 1397 | 79 | 157 | |
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 84 | 146 | |
| r: 3:00 | 624 | ||||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 83 | 157 | |
| r: 3:00 | 596 | ||||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 81 | 161 | |
| r: 3:00 | 413 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 74 | 153 | |
| r: 3:00 | 406 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 76 | 156 | |
| r: 3:00 | 415 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 78 | 156 | |
| r: 3:00 | 508 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 79 | 161 | |
| r: 3:00 | 437 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 79 | 167 | |
| r: 3:00 | 293 | ||||||
| r3,692 |
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Workout Graph
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