Paul Strobl v1:00/3:00r...8 BikeErg
4,710
Meters
8:00.0
Time
1:41.9
Pace
187
Calories
157
Heart Rate
| Rest Distance | 5,095 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,805 |
| Overall Time | 32:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| RPM | 82 |
| Revolution Count | 659 |
| Power/kg | 3.94 |
| Drag Factor | 122 |
June 14, 2025 13:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,710 | 1:41.9 | 331 | 1438 | 82 | 157 | |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 82 | 140 | |
| r: 3:00 | 766 | ||||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 82 | 149 | |
| r: 3:00 | 741 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 82 | 155 | |
| r: 3:00 | 715 | ||||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 82 | 157 | |
| r: 3:00 | 675 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 82 | 160 | |
| r: 3:00 | 620 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 82 | 161 | |
| r: 3:00 | 597 | ||||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 83 | 166 | |
| r: 3:00 | 523 | ||||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 84 | 172 | |
| r: 3:00 | 458 | ||||||
| r5,095 |
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Workout Graph
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