Paul Strobl v1000m/2:00r...8 BikeErg
8,000
Meters
14:36.5
Time
1:49.5
Pace
297
Calories
170
Heart Rate
| Rest Distance | 3,770 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,770 |
| Overall Time | 30:36.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 76 |
| Revolution Count | 1120 |
| Power/kg | 3.17 |
| Drag Factor | 122 |
September 25, 2025 14:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:36.5 | 8,000 | 1:49.5 | 266 | 1215 | 76 | 170 | |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1272 | 78 | 160 | |
| r: 2:00 | 553 | ||||||
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 77 | 165 | |
| r: 2:00 | 530 | ||||||
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 77 | 169 | |
| r: 2:00 | 577 | ||||||
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 77 | 171 | |
| r: 2:00 | 499 | ||||||
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 77 | 173 | |
| r: 2:00 | 451 | ||||||
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 77 | 174 | |
| r: 2:00 | 433 | ||||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 76 | 176 | |
| r: 2:00 | 333 | ||||||
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1173 | 75 | 175 | |
| r: 2:00 | 394 | ||||||
| r3,770 |
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Workout Graph
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