Paul Strobl v4000m/3:00r...3 BikeErg
7,000
Meters
13:21.2
Time
1:54.4
Pace
246
Calories
171
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,384 |
| Overall Time | 19:21.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 74 |
| Revolution Count | 988 |
| Power/kg | 2.78 |
| Drag Factor | 120 |
October 18, 2025 13:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:21.2 | 7,000 | 1:54.4 | 233 | 1103 | 74 | 171 | |
| 7:39.4 | 4,000 | 1:54.8 | 231 | 1095 | 74 | 170 | |
| r: 3:00 | 741 | ||||||
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 72 | 169 | |
| r: 2:00 | 430 | ||||||
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1253 | 78 | 174 | |
| r: 1:00 | 213 | ||||||
| r1,384 |
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Workout Graph
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