Paul Strobl v1:00/2:00r...9 BikeErg
13,059
Meters
25:00.0
Time
1:54.8
Pace
459
Calories
160
Heart Rate
| Rest Distance | 4,206 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,265 |
| Overall Time | 43:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 77 |
| Revolution Count | 1889 |
| Power/kg | 2.75 |
| Drag Factor | 120 |
October 22, 2025 12:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,059 | 1:54.8 | 231 | 1094 | 77 | 160 | |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 81 | 132 | |
| r: 2:00 | 592 | ||||||
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 78 | 156 | |
| r: 2:00 | 545 | ||||||
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 73 | 160 | |
| r: 2:00 | 510 | ||||||
| 4:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 73 | 155 | |
| r: 2:00 | 517 | ||||||
| 5:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 74 | 165 | |
| r: 2:00 | 462 | ||||||
| 4:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 75 | 169 | |
| r: 2:00 | 426 | ||||||
| 3:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 76 | 173 | |
| r: 2:00 | 408 | ||||||
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 80 | 173 | |
| r: 2:00 | 382 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 84 | 165 | |
| r: 2:00 | 364 | ||||||
| r4,206 |
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Workout Graph
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