Paul Strobl v500m/0:45r...12 BikeErg
6,000
Meters
10:30.6
Time
1:45.1
Pace
235
Calories
162
Heart Rate
| Rest Distance | 2,482 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,482 |
| Overall Time | 19:30.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 90 |
| Revolution Count | 948 |
| Power/kg | 3.59 |
| Drag Factor | 84 |
October 24, 2025 13:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:30.6 | 6,000 | 1:45.1 | 301 | 1337 | 90 | 162 | |
| 0:52.8 | 500 | 1:45.6 | 297 | 1322 | 90 | 136 | |
| r: 0:45 | 234 | ||||||
| 0:52.9 | 500 | 1:45.8 | 296 | 1317 | 90 | 151 | |
| r: 0:45 | 222 | ||||||
| 0:52.8 | 500 | 1:45.6 | 297 | 1322 | 90 | 153 | |
| r: 0:45 | 223 | ||||||
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 89 | 156 | |
| r: 0:45 | 212 | ||||||
| 0:53.1 | 500 | 1:46.2 | 292 | 1305 | 89 | 161 | |
| r: 0:45 | 198 | ||||||
| 0:52.4 | 500 | 1:44.8 | 304 | 1346 | 90 | 165 | |
| r: 0:45 | 231 | ||||||
| 0:52.3 | 500 | 1:44.6 | 306 | 1352 | 91 | 168 | |
| r: 0:45 | 212 | ||||||
| 0:52.7 | 500 | 1:45.4 | 299 | 1328 | 90 | 169 | |
| r: 0:45 | 201 | ||||||
| 0:52.6 | 500 | 1:45.2 | 301 | 1334 | 90 | 169 | |
| r: 0:45 | 199 | ||||||
| 0:52.6 | 500 | 1:45.2 | 301 | 1334 | 90 | 170 | |
| r: 0:45 | 198 | ||||||
| 0:52.5 | 500 | 1:45.0 | 302 | 1340 | 90 | 170 | |
| r: 0:45 | 190 | ||||||
| 0:50.7 | 500 | 1:41.4 | 336 | 1455 | 93 | 176 | |
| r: 0:45 | 162 | ||||||
| r2,482 |
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Workout Graph
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