Paul Strobl v4:00/3:00r...4 BikeErg
8,354
Meters
16:00.0
Time
1:54.9
Pace
292
Calories
167
Heart Rate
| Rest Distance | 2,528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,882 |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 85 |
| Revolution Count | 1361 |
| Power/kg | 2.75 |
| Drag Factor | 84 |
October 27, 2025 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,354 | 1:54.9 | 231 | 1093 | 85 | 167 | |
| 4:00.0 | 2,163 | 1:50.9 | 256 | 1181 | 86 | 166 | |
| r: 3:00 | 657 | ||||||
| 4:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 84 | 166 | |
| r: 3:00 | 654 | ||||||
| 4:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 85 | 169 | |
| r: 3:00 | 639 | ||||||
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 85 | 169 | |
| r: 3:00 | 578 | ||||||
| r2,528 |
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Workout Graph
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